This course presents a fast-paced, regimented style exercise regime that works the entire body through the use of calisthenics, running, body resistance training and agility drills designed to promote physical fitness and weight control. Emphasis will be placed on discipline, intensity and goal-oriented exercise programming including core strength as well as cardiovascular endurance. Students will also learn the fundamental principles of physical fitness and their impact on life-long health and wellness.
It is important to understand this is NOT JUST a workout class. This is a college course designed to provide instruction in fitness topics as well as participation in an interval training workout.
Fall and Spring Classes meet Mon and Wed 4-4:50 pm in room 42-101
Summer class meets Mon - Thur 8-9:10 am in room 42-101
Text Study Guide -- for Midterm (Fall/Spring) and Final (Summer)
8800 Grossmont College Drive
El Cajon, California 92020
619-644-7000
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