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Mental Health Awareness
Pages within Mental Health Awareness

Contact

Susmita Thukral
Initiative Coordinator
Email: Susmita.Thukral@gcccd.edu

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Resources for Students

Coping with Exam stress
 
"Coping with Coronavirus for Students," webinar from the American Psychological Association

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Adult Coloring Books

These adult coloring books download as PDF files that you can print at home. They are Creative Commons-licensed through Wikimedia Commons; attributable to Peaksel.

  • Butterflies - butterflies are symbolic of rebirth and change in many cultures; the ancient Greek word for butterfly primarily means "psyche" or "mind"
  • Mandalas - in various cultures and spiritual traditions, mandalas are used to focus the mind
  • Motivational - various motivational statements encourage positivity
Last Updated: 05/21/2020

TOLL-FREE 24-HOURS/7 DAYS PER WEEK CRISIS HOTLINES

San Diego County Access and Crisis Line: 1-888-724-7240 (Crisis & suicide counseling; mental health/substance abuse referrals)

National Hopeline Network: 1-800-442-HOPE or 1-800-442-4673 (Suicide crisis counseling)

Spanish speaking suicide hotline: 1-800- SUICIDA or 1-800-784-2432 (Suicide crisis counseling)

Contact

Susmita Thukral
Initiative Coordinator
Email: Susmita.Thukral@gcccd.edu

  • GCCCD
  • Grossmont
  • Cuyamaca
A Member of the Grossmont-Cuyamaca Community College District